A free 3-minute check

The Coaching Fit Check

Take three minutes to think through whether life coaching makes sense for you right now.

This is a quick check, not a test. It takes about three minutes and looks at coaching readiness and scope. It does not assess or diagnose mental health.

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What kind of support is your primary need right now? *

Future-focused help with goals, decisions, growth, or accountability I am not sure which kind of support fits Diagnosis or treatment of a mental-health condition, trauma, or substance use Immediate crisis support or concern about danger to myself or someone else

For each statement, choose 1 (not at all true for me) through 5 (very true for me).

I can name something in my life I want to change, clarify, or accomplish.

Not at all trueVery true

I have a sense of what “better” could look like, even if the path is not clear yet.

Not at all trueVery true

I am willing to reflect honestly on my choices, patterns, and priorities.

Not at all trueVery true

Making a meaningful change feels important to me now.

Not at all trueVery true

I am willing to try practical actions between coaching conversations.

Not at all trueVery true

I can learn from an experiment even when it does not go perfectly.

Not at all trueVery true

Regular check-ins would help me follow through on what matters.

Not at all trueVery true

I would value structure that keeps my goals visible.

Not at all trueVery true

I understand that my decisions remain my responsibility, not my coach’s.

Not at all trueVery true

I am open to thoughtful questions and respectful challenge.

Not at all trueVery true

I can make reasonable time for conversations and follow-through.

Not at all trueVery true

I am prepared to bring attention and effort to the process.

Not at all trueVery true

The Coaching Fit Check

What stands out

Questions to consider