What to Expect From an Online Life Coaching Session

Before the session

Find a private place, check your Zoom connection, silence notifications you can avoid, and bring a notebook if writing helps you think. You can also complete a short intake so I know what brought you to coaching.

During the conversation

We will decide what would be most useful to talk about. I may ask questions, point out a pattern or phrase I notice, help you organize your options, or ask you to name a practical next step.

After the conversation

You may leave with an action to take, a conversation to have, an idea to test, or something to notice. You do not have to do it perfectly. The point is to learn what helps and keep moving.

Does Zoom feel less personal?

Not necessarily. Many people like meeting from a familiar place without having to travel. What matters most is the quality of the conversation and the attention we bring to it.